Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.4 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 34.0 mg |
| Sodium | 65.6 mg |
| Potassium | 1,034.6 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.1 g |
| Protein | 14.4 g |
| Vitamin A | 257.6 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 74.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 10.5 % |
| Copper | 13.2 % |
| Folate | 16.3 % |
| Iron | 14.0 % |
| Magnesium | 20.2 % |
| Manganese | 25.0 % |
| Niacin | 33.9 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 21.1 % |
| Riboflavin | 9.0 % |
| Selenium | 15.2 % |
| Thiamin | 15.9 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Chicken & Veg
View the full Roast Chicken & Veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Chicken & Veg
90 calories of Olive Oil, (0.75 tbsp)
62 calories of Butternut Squash, (0.75 cup, cubes)
58 calories of Roasting Chicken, (0.25 unit (yield from 1 lb ready-to-cook chicken))
53 calories of Red Potato, (75 grams)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Garlic, (1.25 tsp)
4 calories of Courgette, (25 gram(s))
Calories per serving of Roast Chicken & Veg
90 calories of Olive Oil, (0.75 tbsp)
62 calories of Butternut Squash, (0.75 cup, cubes)
58 calories of Roasting Chicken, (0.25 unit (yield from 1 lb ready-to-cook chicken))
53 calories of Red Potato, (75 grams)
8 calories of Scallions, raw, (0.25 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Garlic, (1.25 tsp)
4 calories of Courgette, (25 gram(s))
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