Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.4
Total Fat 11.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.9 g
Cholesterol 34.0 mg
Sodium 65.6 mg
Potassium 1,034.6 mg
Total Carbohydrate 33.3 g
Dietary Fiber 6.9 g
Sugars 2.1 g
Protein 14.4 g
Vitamin A 257.6 %
Vitamin B-12 3.1 %
Vitamin B-6 30.9 %
Vitamin C 74.5 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 10.5 %
Copper 13.2 %
Folate 16.3 %
Iron 14.0 %
Magnesium 20.2 %
Manganese 25.0 %
Niacin 33.9 %
Pantothenic Acid 13.9 %
Phosphorus 21.1 %
Riboflavin 9.0 %
Selenium 15.2 %
Thiamin 15.9 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Chicken & Veg

View the full Roast Chicken & Veg Recipe & Instructions
Submitted by: AMINAFERRADJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Chicken & Veg

90 calories of Olive Oil, (0.75 tbsp)

62 calories of Butternut Squash, (0.75 cup, cubes)

58 calories of Roasting Chicken, (0.25 unit (yield from 1 lb ready-to-cook chicken))

53 calories of Red Potato, (75 grams)

8 calories of Scallions, raw, (0.25 cup, chopped)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Garlic, (1.25 tsp)

4 calories of Courgette, (25 gram(s))


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