Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 172.7
Total Fat 3.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 331.9 mg
Potassium 232.6 mg
Total Carbohydrate 34.9 g
Dietary Fiber 3.1 g
Sugars 17.0 g
Protein 2.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.7 %
Copper 8.3 %
Folate 3.5 %
Iron 4.0 %
Magnesium 9.3 %
Manganese 20.9 %
Niacin 4.7 %
Pantothenic Acid 3.0 %
Phosphorus 7.0 %
Riboflavin 3.2 %
Selenium 3.9 %
Thiamin 4.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Millet Delight

View the full Millet Delight Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Millet Delight

75 calories of Dates, (0.15 cup, pitted, chopped)

52 calories of Millet, (0.25 cup)

46 calories of Coconut, sweetened, (0.13 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

Very Good! This was my first time trying millet and I loved it! I made it with chopped dried dates and didnt have to add any additional sugar or honey.