Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 167.5 mg |
| Sodium | 441.8 mg |
| Potassium | 61.2 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.7 g |
| Protein | 39.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 5.5 % |
| Vitamin D | 3.2 % |
| Vitamin E | 2.0 % |
| Calcium | 14.4 % |
| Copper | 2.3 % |
| Folate | 7.7 % |
| Iron | 15.1 % |
| Magnesium | 3.3 % |
| Manganese | 9.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.2 % |
| Riboflavin | 9.5 % |
| Selenium | 16.0 % |
| Thiamin | 11.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Chicken
View the full Oven Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Chicken
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Rice Dream soy milk, (0.08 cup)
10 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.08 cup (1 serving))
Calories per serving of Oven Fried Chicken
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Rice Dream soy milk, (0.08 cup)
10 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.08 cup (1 serving))
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