Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 262.1
Total Fat 2.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 5.0 mg
Sodium 1,017.2 mg
Potassium 721.5 mg
Total Carbohydrate 51.9 g
Dietary Fiber 14.2 g
Sugars 1.3 g
Protein 13.7 g
Vitamin A 58.2 %
Vitamin B-12 0.7 %
Vitamin B-6 12.1 %
Vitamin C 41.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 27.3 %
Copper 19.4 %
Folate 39.0 %
Iron 23.0 %
Magnesium 15.3 %
Manganese 28.0 %
Niacin 10.1 %
Pantothenic Acid 5.6 %
Phosphorus 18.6 %
Riboflavin 18.6 %
Selenium 4.5 %
Thiamin 32.7 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Connie's Minestrone Soup

View the full Connie's Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Connie's Minestrone Soup

102 calories of Beans, red kidney, (0.47 cup)

90 calories of Ronzoni Smart Taste Pasta, Elbows, (0.25 cup)

32 calories of Crushed Tomatoes, (99.21 grams)

14 calories of Parmesan Cheese, grated, (0.03 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Swanson Beef Broth, 99% fat free, (0.45 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Cabbage, fresh, (0.13 cup, chopped)

1 calories of Garlic, (0.25 cloves)

0 calories of Zucchini, baby, (0.13 medium)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.06 tbsp)


No nutrition or calorie comments found.