Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.0 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 79.8 mg |
| Sodium | 698.2 mg |
| Potassium | 1,117.6 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.3 g |
| Protein | 31.1 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 55.7 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 5.2 % |
| Copper | 12.3 % |
| Folate | 11.0 % |
| Iron | 16.2 % |
| Magnesium | 18.5 % |
| Manganese | 22.2 % |
| Niacin | 76.5 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 33.5 % |
| Riboflavin | 12.8 % |
| Selenium | 31.8 % |
| Thiamin | 14.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Gravy Chicken w/ potatoes & carrots
View the full Garlic Gravy Chicken w/ potatoes & carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Gravy Chicken w/ potatoes & carrots
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))
102 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (1 tbsp)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
15 calories of Apple juice, unsweetened, (0.13 cup)
13 calories of Brown Sugar, (0.75 tsp packed)
6 calories of Garlic, (1.25 cloves)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
3 calories of Carrot, shredded for salad portion, (1 serving)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Basil, dried, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of dried oregano, (0.06 serving)
Calories per serving of Garlic Gravy Chicken w/ potatoes & carrots
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))
102 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (1 tbsp)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
15 calories of Apple juice, unsweetened, (0.13 cup)
13 calories of Brown Sugar, (0.75 tsp packed)
6 calories of Garlic, (1.25 cloves)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
3 calories of Carrot, shredded for salad portion, (1 serving)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Basil, dried, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of dried oregano, (0.06 serving)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.