Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 66.0 mg |
| Sodium | 750.9 mg |
| Potassium | 564.7 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.3 g |
| Protein | 29.6 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 5.3 % |
| Copper | 7.2 % |
| Folate | 24.4 % |
| Iron | 10.3 % |
| Magnesium | 14.6 % |
| Manganese | 30.1 % |
| Niacin | 70.2 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 28.3 % |
| Riboflavin | 10.6 % |
| Selenium | 31.1 % |
| Thiamin | 12.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fried Chicken Salad
View the full Stir Fried Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fried Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
34 calories of Peanuts, dry-roasted, (0.04 cup)
30 calories of Peanut Oil, (0.25 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Limes, (0.25 fruit (2" dia))
3 calories of Garlic, (0.75 tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
1 calories of Basil, (0.75 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
Calories per serving of Stir Fried Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
34 calories of Peanuts, dry-roasted, (0.04 cup)
30 calories of Peanut Oil, (0.25 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Limes, (0.25 fruit (2" dia))
3 calories of Garlic, (0.75 tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)
1 calories of Basil, (0.75 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
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