Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 395.1
Total Fat 43.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 13.0 g
Monounsaturated Fat 25.7 g
Cholesterol 0.0 mg
Sodium 465.9 mg
Potassium 43.8 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 0.5 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 45.6 %
Calcium 1.9 %
Copper 1.0 %
Folate 0.8 %
Iron 3.3 %
Magnesium 1.3 %
Manganese 4.6 %
Niacin 0.4 %
Pantothenic Acid 0.0 %
Phosphorus 1.0 %
Riboflavin 0.4 %
Selenium 1.0 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Pork Chops

View the full Grilled Pork Chops Recipe & Instructions
Submitted by: CATHYH1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Pork Chops

385 calories of Canola Oil, (0.20 cup)

6 calories of Garlic powder, (0.20 tbsp)

3 calories of Oregano, ground, (0.20 tbsp)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Basil, (0.40 tbsp)

0 calories of Salt, (0.20 tsp)

0 calories of Crushed Red Pepper, (0.80 tsp)

0 calories of white vinegar, (0.20 serving)

0 calories of pork chop, raw, (1 serving)


No nutrition or calorie comments found.