Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 24.8 mg |
| Sodium | 301.4 mg |
| Potassium | 882.7 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.1 g |
| Protein | 23.9 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 85.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 4.2 % |
| Copper | 12.4 % |
| Folate | 13.9 % |
| Iron | 14.6 % |
| Magnesium | 15.6 % |
| Manganese | 17.7 % |
| Niacin | 63.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 21.4 % |
| Riboflavin | 11.3 % |
| Selenium | 95.9 % |
| Thiamin | 12.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in too hot to cook tuna vegetable salad
View the full too hot to cook tuna vegetable salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of too hot to cook tuna vegetable salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of too hot to cook tuna vegetable salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Balsamic Vinegar, (0.50 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
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