Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 662.3 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 99.5 mg |
| Sodium | 243.4 mg |
| Potassium | 818.4 mg |
| Total Carbohydrate | 98.4 g |
| Dietary Fiber | 9.1 g |
| Sugars | 54.1 g |
| Protein | 38.1 g |
| Vitamin A | 69.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 53.4 % |
| Vitamin C | 97.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 7.1 % |
| Copper | 25.0 % |
| Folate | 40.3 % |
| Iron | 30.0 % |
| Magnesium | 28.1 % |
| Manganese | 206.1 % |
| Niacin | 91.4 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 40.6 % |
| Riboflavin | 21.0 % |
| Selenium | 45.8 % |
| Thiamin | 53.1 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Chicken with Rice
View the full Pineapple Chicken with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Chicken with Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
121 calories of White Rice, medium grain, (0.50 cup)
111 calories of Peas, frozen, (1 cup)
102 calories of Butter, unsalted, (1 tbsp)
96 calories of Honey, (1.50 tbsp)
95 calories of Pineapple, fresh, (1.25 cup, diced)
7 calories of Onions, raw, (0.13 large)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Pineapple Chicken with Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
121 calories of White Rice, medium grain, (0.50 cup)
111 calories of Peas, frozen, (1 cup)
102 calories of Butter, unsalted, (1 tbsp)
96 calories of Honey, (1.50 tbsp)
95 calories of Pineapple, fresh, (1.25 cup, diced)
7 calories of Onions, raw, (0.13 large)
1 calories of Cider Vinegar, (0.50 tbsp)
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