Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 138.9
Total Fat 14.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.9 g
Cholesterol 2.8 mg
Sodium 182.5 mg
Potassium 118.6 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.9 g
Sugars 0.2 g
Protein 2.4 g
Vitamin A 21.6 %
Vitamin B-12 0.8 %
Vitamin B-6 2.0 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 8.1 %
Copper 5.1 %
Folate 3.5 %
Iron 5.0 %
Magnesium 6.5 %
Manganese 28.7 %
Niacin 1.7 %
Pantothenic Acid 0.8 %
Phosphorus 6.1 %
Riboflavin 2.1 %
Selenium 1.6 %
Thiamin 1.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basil Pesto

View the full Basil Pesto Recipe & Instructions
Submitted by: TWOTIMESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil Pesto

96 calories of Extra Virgin Olive Oil, (0.80 tbsp)

20 calories of Pine Nuts, (0.35 tbsp)

16 calories of Parmesan Cheese, grated, (3.50 grams)

5 calories of Basil, (20 grams)

1 calories of Garlic, (0.20 clove)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

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