Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 13.2 mg |
| Sodium | 97.0 mg |
| Potassium | 58.6 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.5 g |
| Protein | 5.2 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.5 % |
| Copper | 2.5 % |
| Folate | 7.5 % |
| Iron | 3.2 % |
| Magnesium | 2.6 % |
| Manganese | 5.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.5 % |
| Selenium | 0.1 % |
| Thiamin | 6.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Veggie Pasta Salad
View the full Summer Veggie Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Veggie Pasta Salad
140 calories of Pasta, cooked, (1.40 oz)
72 calories of Smart Balance Omega Canola/Olive Mix, (0.60 tbsp)
8 calories of Nakano Seasoned Rice Vinegar, (0.40 tbsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Cucumber (with peel), (0.05 cup slices)
Calories per serving of Summer Veggie Pasta Salad
140 calories of Pasta, cooked, (1.40 oz)
72 calories of Smart Balance Omega Canola/Olive Mix, (0.60 tbsp)
8 calories of Nakano Seasoned Rice Vinegar, (0.40 tbsp)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Cucumber (with peel), (0.05 cup slices)
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