Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 167.1
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0.3 mg
Sodium 577.1 mg
Potassium 216.6 mg
Total Carbohydrate 29.7 g
Dietary Fiber 4.9 g
Sugars 2.4 g
Protein 7.3 g
Vitamin A 21.5 %
Vitamin B-12 0.2 %
Vitamin B-6 5.2 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.1 %
Copper 7.5 %
Folate 22.3 %
Iron 14.0 %
Magnesium 10.3 %
Manganese 22.8 %
Niacin 9.5 %
Pantothenic Acid 2.6 %
Phosphorus 10.4 %
Riboflavin 8.2 %
Selenium 10.1 %
Thiamin 23.5 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Burgers

View the full Spicy Black Bean Burgers Recipe & Instructions
Submitted by: EMPIERCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Burgers

101 calories of Bread crumbs, dry, grated, seasoned, (0.22 cup)

50 calories of Beans, black, (0.22 cup)

12 calories of Chipotle Pepper in Adobo Sauce, (0.78 tbsp)

3 calories of Chili powder, (0.11 tbsp)

1 calories of Cumin seed, (0.11 tsp)


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