Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 69.0 mg |
| Sodium | 315.0 mg |
| Potassium | 226.5 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.7 g |
| Protein | 4.8 g |
| Vitamin A | 51.2 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.8 % |
| Copper | 2.9 % |
| Folate | 16.5 % |
| Iron | 6.3 % |
| Magnesium | 6.4 % |
| Manganese | 14.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 9.0 % |
| Selenium | 9.7 % |
| Thiamin | 5.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHARLAYNE's SPINACH SALAD
View the full CHARLAYNE's SPINACH SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHARLAYNE's SPINACH SALAD
43 calories of Bacon, pork, microwaved, (0.05 unit, cooked (yield from 1 lb raw meat))
38 calories of Olive Oil, (0.02 cup)
23 calories of Hard Boiled Egg, (0.30 large)
6 calories of Spinach, fresh, (0.09 package (10 oz))
5 calories of Granulated Sugar, (0.30 tsp)
5 calories of Flour, white, (0.01 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Onions, raw, (0.05 small)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Romaine Lettuce (salad), (0.10 cup, shredded)
0 calories of Pepper, black, (0.05 dash)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of CHARLAYNE's SPINACH SALAD
43 calories of Bacon, pork, microwaved, (0.05 unit, cooked (yield from 1 lb raw meat))
38 calories of Olive Oil, (0.02 cup)
23 calories of Hard Boiled Egg, (0.30 large)
6 calories of Spinach, fresh, (0.09 package (10 oz))
5 calories of Granulated Sugar, (0.30 tsp)
5 calories of Flour, white, (0.01 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Onions, raw, (0.05 small)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Romaine Lettuce (salad), (0.10 cup, shredded)
0 calories of Pepper, black, (0.05 dash)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories in Similar Recipes
- A recipe that is easy to make and full of flavor.
- A twist on the classic BLT--substitute lettuce with thyme!
- A creamy sweet & sour salad
- Fantastic soup, try with other veggies that you like!
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- This is a great dinner soup. Just serve with a nice salad.
- a Quiche you can eat with your hands.
- A thick, hearty chowder great for lunch or substantial enough for dinner.
- Delicious Potato Salad
- Awesome sweet salad