Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 367.3
Total Fat 7.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 18.6 mg
Sodium 692.0 mg
Potassium 407.5 mg
Total Carbohydrate 58.1 g
Dietary Fiber 5.0 g
Sugars 4.4 g
Protein 18.5 g
Vitamin A 10.9 %
Vitamin B-12 8.1 %
Vitamin B-6 8.5 %
Vitamin C 11.5 %
Vitamin D 7.9 %
Vitamin E 0.9 %
Calcium 29.2 %
Copper 4.0 %
Folate 6.0 %
Iron 5.4 %
Magnesium 10.7 %
Manganese 9.6 %
Niacin 4.4 %
Pantothenic Acid 6.4 %
Phosphorus 24.8 %
Riboflavin 13.6 %
Selenium 12.9 %
Thiamin 10.6 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni and Four Cheeses

View the full Macaroni and Four Cheeses Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni and Four Cheeses

203 calories of Barilla Elbow Macaroni, (2 oz)

36 calories of Squash, winter, acorn, cooked, baked, with salt, (0.31 cup, cubes)

34 calories of Monterey Cheese, (0.08 cup, shredded)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

25 calories of Milk, 1%, (0.25 cup)

15 calories of Bread crumbs, dry, grated, plain, (0.13 oz)

10 calories of Ricotta Cheese, part skim milk, (0.03 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Olive Oil, (0.13 1tsp)

0 calories of Salt, (0.13 tsp)

0 calories of dry mustard, (0.13 tsp)

0 calories of cayenne pepper, (0.03 tsp)


No nutrition or calorie comments found.