Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 3,676.7 mg |
| Potassium | 1,652.6 mg |
| Total Carbohydrate | 86.1 g |
| Dietary Fiber | 9.8 g |
| Sugars | 7.9 g |
| Protein | 37.0 g |
| Vitamin A | 177.2 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 82.5 % |
| Vitamin C | 97.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 16.6 % |
| Copper | 32.2 % |
| Folate | 45.9 % |
| Iron | 38.9 % |
| Magnesium | 38.5 % |
| Manganese | 70.2 % |
| Niacin | 91.4 % |
| Pantothenic Acid | 23.5 % |
| Phosphorus | 46.5 % |
| Riboflavin | 15.6 % |
| Selenium | 42.8 % |
| Thiamin | 35.4 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and rice soup
View the full chicken and rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and rice soup
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
121 calories of White Rice, medium grain, (0.50 cup)
54 calories of Leeks, (1 leek)
25 calories of Carrots, raw, (1 medium)
14 calories of Lentils, (1 tbsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (0.50 tbsp)
0 calories of Water, tap, (8 cup (8 fl oz))
Calories per serving of chicken and rice soup
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
121 calories of White Rice, medium grain, (0.50 cup)
54 calories of Leeks, (1 leek)
25 calories of Carrots, raw, (1 medium)
14 calories of Lentils, (1 tbsp)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (0.50 tbsp)
0 calories of Water, tap, (8 cup (8 fl oz))
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