Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.3 mg |
| Potassium | 940.1 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 10.6 g |
| Sugars | 4.4 g |
| Protein | 18.8 g |
| Vitamin A | 169.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 109.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 37.9 % |
| Copper | 19.4 % |
| Folate | 12.3 % |
| Iron | 15.3 % |
| Magnesium | 17.2 % |
| Manganese | 47.3 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 19.6 % |
| Riboflavin | 9.2 % |
| Selenium | 13.5 % |
| Thiamin | 16.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protien vegetarian caserole serves 8
View the full High Protien vegetarian caserole serves 8 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protien vegetarian caserole serves 8
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
57 calories of soya beans in water, (48.75 gram(s))
35 calories of Tofu, firm, (49.50 grams)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
10 calories of Carrots, cooked, (0.63 carrot)
8 calories of Aubergine, (31.25 gram(s))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of courgette, (0.13 serving)
3 calories of Onions, raw, (0.13 small)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
2 calories of Tesco Vegetable stock cube, (0.50 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (25 mL)
Calories per serving of High Protien vegetarian caserole serves 8
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
57 calories of soya beans in water, (48.75 gram(s))
35 calories of Tofu, firm, (49.50 grams)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
10 calories of Carrots, cooked, (0.63 carrot)
8 calories of Aubergine, (31.25 gram(s))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of courgette, (0.13 serving)
3 calories of Onions, raw, (0.13 small)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
2 calories of Tesco Vegetable stock cube, (0.50 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (25 mL)
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