Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 213.9
Total Fat 8.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 23.4 mg
Sodium 309.0 mg
Potassium 378.4 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.4 g
Sugars 5.3 g
Protein 21.1 g
Vitamin A 1.5 %
Vitamin B-12 36.2 %
Vitamin B-6 15.3 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 10.6 %
Copper 7.0 %
Folate 2.8 %
Iron 8.8 %
Magnesium 11.0 %
Manganese 24.7 %
Niacin 46.7 %
Pantothenic Acid 4.3 %
Phosphorus 18.7 %
Riboflavin 8.8 %
Selenium 83.2 %
Thiamin 3.6 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Totally Tastey Tuna Salad

View the full Totally Tastey Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Totally Tastey Tuna Salad

70 calories of Coconut, sweetened, (0.20 cup)

58 calories of Tuna, Canned in Water, drained, (2.40 oz)

27 calories of Almonds, (0.05 cup, sliced)

20 calories of Dannon Lowfat Vanilla Yogurt, (0.10 cup)

15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))

2 calories of Celery, raw, (0.10 cup, diced)


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