Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.7 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 77.7 mg |
| Sodium | 1,716.4 mg |
| Potassium | 589.7 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.9 g |
| Protein | 26.3 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 10.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.8 % |
| Calcium | 28.6 % |
| Copper | 14.1 % |
| Folate | 8.6 % |
| Iron | 5.9 % |
| Magnesium | 7.6 % |
| Manganese | 10.0 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 37.4 % |
| Riboflavin | 29.4 % |
| Selenium | 26.4 % |
| Thiamin | 40.5 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low carb Ham and Swiss Melts
View the full Low carb Ham and Swiss Melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low carb Ham and Swiss Melts
107 calories of Swiss Cheese, (1 oz)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
70 calories of Prosciutto, (1 oz)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
13 calories of Portabella Mushrooms, (50 grams)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Low carb Ham and Swiss Melts
107 calories of Swiss Cheese, (1 oz)
74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))
70 calories of Prosciutto, (1 oz)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
13 calories of Portabella Mushrooms, (50 grams)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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