Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.3 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 45.7 mg |
| Sodium | 230.2 mg |
| Potassium | 161.7 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.9 g |
| Protein | 25.2 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.1 % |
| Copper | 2.1 % |
| Folate | 4.3 % |
| Iron | 4.0 % |
| Magnesium | 2.6 % |
| Manganese | 5.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.1 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Tilapia Curry w/ squash, eggplant
View the full Thai Tilapia Curry w/ squash, eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Tilapia Curry w/ squash, eggplant
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
63 calories of Coconut Milk - light 1can, (0.25 serving)
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of thai curry paste, (0.25 tbsp)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
5 calories of Summer Squash, (0.25 cup, sliced)
Calories per serving of Thai Tilapia Curry w/ squash, eggplant
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
63 calories of Coconut Milk - light 1can, (0.25 serving)
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of thai curry paste, (0.25 tbsp)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
5 calories of Summer Squash, (0.25 cup, sliced)
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