Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 167.7
Total Fat 11.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 34.7 mg
Sodium 182.1 mg
Potassium 187.0 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.0 g
Sugars 3.0 g
Protein 5.5 g
Vitamin A 4.4 %
Vitamin B-12 2.8 %
Vitamin B-6 3.3 %
Vitamin C 3.9 %
Vitamin D 2.3 %
Vitamin E 8.9 %
Calcium 9.5 %
Copper 7.0 %
Folate 4.6 %
Iron 5.8 %
Magnesium 3.3 %
Manganese 9.5 %
Niacin 7.0 %
Pantothenic Acid 5.9 %
Phosphorus 9.2 %
Riboflavin 10.4 %
Selenium 8.2 %
Thiamin 5.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Julia's Quiche aux Campaignons, health-a-sized


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Julia's Quiche aux Campaignons, health-a-sized

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

27 calories of Gruyere Cheese, (0.06 cup, shredded)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Butter, unsalted, (0.13 tbsp)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

4 calories of Egg white, large, (0.25 serving)

4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)

3 calories of Sun Dried Tomatoes, (0.63 piece)

3 calories of White Wine, (0.13 fl oz)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Scallions, raw, (0.25 tbsp chopped)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Thyme, fresh, (0.13 tsp)


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