Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.9
Total Fat 29.7 g
Saturated Fat 4.6 g
Polyunsaturated Fat 16.6 g
Monounsaturated Fat 7.1 g
Cholesterol 1.5 mg
Sodium 543.9 mg
Potassium 264.9 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.8 g
Sugars 0.2 g
Protein 2.3 g
Vitamin A 11.4 %
Vitamin B-12 2.1 %
Vitamin B-6 6.5 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 32.7 %
Calcium 4.6 %
Copper 4.9 %
Folate 6.5 %
Iron 4.5 %
Magnesium 4.4 %
Manganese 7.4 %
Niacin 2.7 %
Pantothenic Acid 4.0 %
Phosphorus 4.8 %
Riboflavin 3.7 %
Selenium 2.3 %
Thiamin 4.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in garden salsa

View the full garden salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of garden salsa

274 calories of Italian Salad dressing, (0.25 cup)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Provolone Cheese, (0.13 cubic inch)

5 calories of Black Olives, (0.75 jumbo)

2 calories of Jalapeno Peppers, (0.06 cup, sliced)


No nutrition or calorie comments found.