Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 58.5 mg |
| Sodium | 1,161.8 mg |
| Potassium | 330.9 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.0 g |
| Protein | 29.1 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 2.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.9 % |
| Calcium | 15.8 % |
| Copper | 3.3 % |
| Folate | 2.6 % |
| Iron | 6.5 % |
| Magnesium | 9.2 % |
| Manganese | 6.7 % |
| Niacin | 57.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 28.5 % |
| Riboflavin | 9.1 % |
| Selenium | 34.9 % |
| Thiamin | 6.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Dumplings
View the full Chicken & Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Dumplings
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
77 calories of Whole Wheat Flour, (0.19 cup)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
45 calories of Olive Oil, (0.38 tbsp)
25 calories of Kroger Mirepoix Style Blend (onions, carrots, celery) 3/4 cup, (1 serving)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Chicken bouillon, (0.75 cube)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken & Dumplings
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
77 calories of Whole Wheat Flour, (0.19 cup)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
45 calories of Olive Oil, (0.38 tbsp)
25 calories of Kroger Mirepoix Style Blend (onions, carrots, celery) 3/4 cup, (1 serving)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Chicken bouillon, (0.75 cube)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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