Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 333.7
  • Total Fat 7.3 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 58.5 mg
  • Sodium 1,161.8 mg
  • Potassium 330.9 mg
  • Total Carbohydrate 37.5 g
  • Dietary Fiber 4.2 g
  • Sugars 5.0 g
  • Protein 29.1 g
  • Vitamin A 22.0 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 28.3 %
  • Vitamin C 2.6 %
  • Vitamin D 3.1 %
  • Vitamin E 3.9 %
  • Calcium 15.8 %
  • Copper 3.3 %
  • Folate 2.6 %
  • Iron 6.5 %
  • Magnesium 9.2 %
  • Manganese 6.7 %
  • Niacin 57.0 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 28.5 %
  • Riboflavin 9.1 %
  • Selenium 34.9 %
  • Thiamin 6.8 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Dumplings

View the full Chicken & Dumplings Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Dumplings

120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)

77 calories of Whole Wheat Flour, (0.19 cup)

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

45 calories of Olive Oil, (0.38 tbsp)

25 calories of Kroger Mirepoix Style Blend (onions, carrots, celery) 3/4 cup, (1 serving)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Chicken bouillon, (0.75 cube)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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