Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 333.7
Total Fat 7.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 58.5 mg
Sodium 1,161.8 mg
Potassium 330.9 mg
Total Carbohydrate 37.5 g
Dietary Fiber 4.2 g
Sugars 5.0 g
Protein 29.1 g
Vitamin A 22.0 %
Vitamin B-12 8.4 %
Vitamin B-6 28.3 %
Vitamin C 2.6 %
Vitamin D 3.1 %
Vitamin E 3.9 %
Calcium 15.8 %
Copper 3.3 %
Folate 2.6 %
Iron 6.5 %
Magnesium 9.2 %
Manganese 6.7 %
Niacin 57.0 %
Pantothenic Acid 10.0 %
Phosphorus 28.5 %
Riboflavin 9.1 %
Selenium 34.9 %
Thiamin 6.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Dumplings

View the full Chicken & Dumplings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Dumplings

120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)

77 calories of Whole Wheat Flour, (0.19 cup)

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

45 calories of Olive Oil, (0.38 tbsp)

25 calories of Kroger Mirepoix Style Blend (onions, carrots, celery) 3/4 cup, (1 serving)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Chicken bouillon, (0.75 cube)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Used chicken stock instead of bouillion. Cuts down on sodium. Good!