Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 333.7 | Total Fat | 7.3 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 4.3 g |
Cholesterol | 58.5 mg |
Sodium | 1,161.8 mg |
Potassium | 330.9 mg |
Total Carbohydrate | 37.5 g |
Dietary Fiber | 4.2 g |
Sugars | 5.0 g |
Protein | 29.1 g |
Vitamin A | 22.0 % | Vitamin B-12 | 8.4 % |
---|---|
Vitamin B-6 | 28.3 % |
Vitamin C | 2.6 % |
Vitamin D | 3.1 % |
Vitamin E | 3.9 % |
Calcium | 15.8 % |
Copper | 3.3 % |
Folate | 2.6 % |
Iron | 6.5 % |
Magnesium | 9.2 % |
Manganese | 6.7 % |
Niacin | 57.0 % |
Pantothenic Acid | 10.0 % |
Phosphorus | 28.5 % |
Riboflavin | 9.1 % |
Selenium | 34.9 % |
Thiamin | 6.8 % |
Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Dumplings
View the full Chicken & Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Dumplings
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
77 calories of Whole Wheat Flour, (0.19 cup)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
45 calories of Olive Oil, (0.38 tbsp)
25 calories of Kroger Mirepoix Style Blend (onions, carrots, celery) 3/4 cup, (1 serving)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Chicken bouillon, (0.75 cube)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken & Dumplings
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
77 calories of Whole Wheat Flour, (0.19 cup)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
45 calories of Olive Oil, (0.38 tbsp)
25 calories of Kroger Mirepoix Style Blend (onions, carrots, celery) 3/4 cup, (1 serving)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Chicken bouillon, (0.75 cube)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.
Nutrition & Calorie Comments