Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 249.7
Total Fat 10.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.9 g
Cholesterol 7.6 mg
Sodium 541.6 mg
Potassium 490.8 mg
Total Carbohydrate 34.7 g
Dietary Fiber 4.6 g
Sugars 3.2 g
Protein 7.9 g
Vitamin A 22.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 10.6 %
Copper 11.9 %
Folate 11.8 %
Iron 12.7 %
Magnesium 14.1 %
Manganese 55.0 %
Niacin 13.0 %
Pantothenic Acid 5.1 %
Phosphorus 12.5 %
Riboflavin 9.9 %
Selenium 26.9 %
Thiamin 13.3 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basil Scalloped Tomatoes with Croutons

View the full Basil Scalloped Tomatoes with Croutons Recipe & Instructions
Submitted by: MIGHTYFINEWINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil Scalloped Tomatoes with Croutons

119 calories of Bread, whole wheat (including toast) prepared from recipe, (1.50 oz)

45 calories of Olive Oil, (0.38 tbsp)

32 calories of Cheese - Mozzarella - Part-skim Shredded, (0.13 cup)

30 calories of Red Ripe Tomatoes, (141.63 grams)

12 calories of Granulated Sugar, (0.75 tsp)

2 calories of Garlic, (0.38 clove)

1 calories of Basil, (1 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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