Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.1 mg |
| Potassium | 189.6 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.6 g |
| Protein | 5.4 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 5.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.8 % |
| Calcium | 1.9 % |
| Copper | 12.5 % |
| Folate | 4.2 % |
| Iron | 8.0 % |
| Magnesium | 10.4 % |
| Manganese | 33.5 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.2 % |
| Riboflavin | 6.4 % |
| Selenium | 28.4 % |
| Thiamin | 7.2 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley with Mushrooms, Chives & Parsley
View the full Barley with Mushrooms, Chives & Parsley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley with Mushrooms, Chives & Parsley
176 calories of Barley, pearled, raw, (0.25 cup)
17 calories of Margarine, hard, (0.50 tsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Parsley, (0.50 tbsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of 5th Season Garlic Salt, (0.08 tsp)
0 calories of Black Pepper, freshly ground, (0.08 tsp)
Calories per serving of Barley with Mushrooms, Chives & Parsley
176 calories of Barley, pearled, raw, (0.25 cup)
17 calories of Margarine, hard, (0.50 tsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Parsley, (0.50 tbsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of 5th Season Garlic Salt, (0.08 tsp)
0 calories of Black Pepper, freshly ground, (0.08 tsp)
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