Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 228.4
Total Fat 6.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 500.6 mg
Potassium 280.8 mg
Total Carbohydrate 36.3 g
Dietary Fiber 6.4 g
Sugars 5.8 g
Protein 9.7 g
Vitamin A 8.0 %
Vitamin B-12 0.6 %
Vitamin B-6 12.0 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 6.6 %
Copper 10.1 %
Folate 21.5 %
Iron 15.8 %
Magnesium 10.3 %
Manganese 45.5 %
Niacin 13.2 %
Pantothenic Acid 5.1 %
Phosphorus 12.5 %
Riboflavin 13.4 %
Selenium 22.4 %
Thiamin 17.6 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus Vegie Sandwhich

View the full Hummus Vegie Sandwhich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus Vegie Sandwhich

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

75 calories of Athenos Greek Style Hummus, (3 tbsp)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

5 calories of Alfalfa sprouts, (0.50 cup)

4 calories of Iceberg Lettuce (salad), (2 leaf, large)

3 calories of Cucumber (with peel), (0.25 cup slices)


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