Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 76.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 682.2 mg
Potassium 419.1 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.6 g
Sugars 1.5 g
Protein 3.2 g
Vitamin A 37.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 37.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.3 %
Copper 7.8 %
Folate 14.0 %
Iron 7.2 %
Magnesium 8.9 %
Manganese 18.9 %
Niacin 5.2 %
Pantothenic Acid 3.5 %
Phosphorus 7.7 %
Riboflavin 3.9 %
Selenium 1.3 %
Thiamin 7.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Gumbo

View the full Vegetable Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Gumbo

20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))

9 calories of Lentils, (0.04 cup)

9 calories of Beans, black, (0.04 cup)

9 calories of Brown Rice, medium grain, (0.04 cup)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

2 calories of Curry powder, (0.08 tbsp)

1 calories of Vegetable Broth, (0.08 cup)

1 calories of Collards, (0.08 cup, chopped)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Bok Choy, raw-shreaded, (0.04 cup)

0 calories of Garlic, (0.08 tsp)

0 calories of Ground Cayanne Pepper, (0.07 tsp)

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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