Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 79.3 mg |
| Sodium | 482.6 mg |
| Potassium | 469.7 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.0 g |
| Protein | 27.9 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.1 % |
| Copper | 14.9 % |
| Folate | 11.7 % |
| Iron | 25.3 % |
| Magnesium | 9.2 % |
| Manganese | 13.2 % |
| Niacin | 30.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 21.5 % |
| Riboflavin | 29.4 % |
| Selenium | 15.8 % |
| Thiamin | 13.7 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Deer Dish
View the full Mexican Deer Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Deer Dish
112 calories of Deer Meat, (2.50 oz)
55 calories of Kroger Kidney or Pinto bean canned, (0.25 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
27 calories of White Rice, long grain, cooked, (0.13 cup)
10 calories of Canned Tomatoes, (0.25 cup)
2 calories of Green Chili Peppers, canned, (0.06 cup)
Calories per serving of Mexican Deer Dish
112 calories of Deer Meat, (2.50 oz)
55 calories of Kroger Kidney or Pinto bean canned, (0.25 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
27 calories of White Rice, long grain, cooked, (0.13 cup)
10 calories of Canned Tomatoes, (0.25 cup)
2 calories of Green Chili Peppers, canned, (0.06 cup)
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