Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.4 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 462.3 mg |
| Potassium | 329.7 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.0 g |
| Protein | 26.0 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.7 % |
| Copper | 4.7 % |
| Folate | 4.0 % |
| Iron | 13.4 % |
| Magnesium | 8.3 % |
| Manganese | 4.7 % |
| Niacin | 49.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 18.9 % |
| Riboflavin | 7.1 % |
| Selenium | 22.0 % |
| Thiamin | 6.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elavation
View the full Elavation Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elavation
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
68 calories of garlic orange Vinagrette, (1 serving)
58 calories of Avacado, (0.25 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Alfalfa sprouts, (0.50 cup)
Calories per serving of Elavation
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
68 calories of garlic orange Vinagrette, (1 serving)
58 calories of Avacado, (0.25 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Alfalfa sprouts, (0.50 cup)
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