Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.6 mg |
| Potassium | 376.6 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.1 g |
| Protein | 1.6 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 1.7 % |
| Copper | 6.9 % |
| Folate | 7.3 % |
| Iron | 4.1 % |
| Magnesium | 5.4 % |
| Manganese | 9.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.5 % |
| Selenium | 0.9 % |
| Thiamin | 6.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber & Tomato Salad
View the full Cucumber & Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber & Tomato Salad
26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Lime Juice, (0.17 lime yields)
Calories per serving of Cucumber & Tomato Salad
26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Lime Juice, (0.17 lime yields)
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