Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.2
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.2 g
Cholesterol 14.6 mg
Sodium 1,223.0 mg
Potassium 291.3 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.2 g
Sugars 1.8 g
Protein 15.4 g
Vitamin A 0.6 %
Vitamin B-12 1.1 %
Vitamin B-6 11.1 %
Vitamin C 8.2 %
Vitamin D 1.7 %
Vitamin E 0.7 %
Calcium 8.7 %
Copper 10.8 %
Folate 6.8 %
Iron 11.7 %
Magnesium 17.3 %
Manganese 41.6 %
Niacin 15.3 %
Pantothenic Acid 4.5 %
Phosphorus 19.4 %
Riboflavin 7.1 %
Selenium 19.9 %
Thiamin 4.9 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wendy's Quick and Easy Hot & Sour Soup

View the full Wendy's Quick and Easy Hot & Sour Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wendy's Quick and Easy Hot & Sour Soup

57 calories of Tofu, extra firm, (0.13 block)

30 calories of Roasting Chicken, light meat, (0.25 unit (yield from 1 lb ready-to-cook chicken))

29 calories of Corn Starch, (0.06 cup)

13 calories of Tofu, extra firm, (0.03 block)

8 calories of Soy Sauce, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Egg white, large, (0.25 serving)

4 calories of Water chestnuts, (0.06 cup slices)

2 calories of Cider Vinegar, (0.06 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Garlic, (0.38 clove)

1 calories of Onions, raw, (0.38 tbsp chopped)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Ginger Root, (0.63 slices (1" dia))

1 calories of Coriander leaf, dried, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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