Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.0 mg |
| Sodium | 457.8 mg |
| Potassium | 866.6 mg |
| Total Carbohydrate | 60.9 g |
| Dietary Fiber | 10.7 g |
| Sugars | 1.7 g |
| Protein | 26.2 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 51.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.1 % |
| Copper | 6.8 % |
| Folate | 42.3 % |
| Iron | 18.7 % |
| Magnesium | 8.8 % |
| Manganese | 20.9 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 23.8 % |
| Selenium | 2.8 % |
| Thiamin | 44.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlicky Mussels and Fusilli in Fresh Tomato Broth
View the full Garlicky Mussels and Fusilli in Fresh Tomato Broth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlicky Mussels and Fusilli in Fresh Tomato Broth
180 calories of Whole Wheat Penne (dry), (2 oz)
126 calories of Mussel, blue, raw (ea), (9 serving)
35 calories of Green Beans (snap), (113.50 grams)
11 calories of Garlic, (2.50 clove)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
4 calories of Vegetable Juice Cocktail (Original V8), (0.08 cup)
Calories per serving of Garlicky Mussels and Fusilli in Fresh Tomato Broth
180 calories of Whole Wheat Penne (dry), (2 oz)
126 calories of Mussel, blue, raw (ea), (9 serving)
35 calories of Green Beans (snap), (113.50 grams)
11 calories of Garlic, (2.50 clove)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
4 calories of Vegetable Juice Cocktail (Original V8), (0.08 cup)
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