Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 25.5 mg |
| Sodium | 770.0 mg |
| Potassium | 795.1 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 9.8 g |
| Sugars | 0.5 g |
| Protein | 38.9 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 12.8 % |
| Copper | 33.5 % |
| Folate | 56.4 % |
| Iron | 43.3 % |
| Magnesium | 26.2 % |
| Manganese | 36.3 % |
| Niacin | 81.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 33.9 % |
| Riboflavin | 32.5 % |
| Selenium | 111.9 % |
| Thiamin | 58.1 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne, Soynut, and Tuna Salad
View the full Penne, Soynut, and Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne, Soynut, and Tuna Salad
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
101 calories of Soybeans, mature seeds, (0.13 cup)
72 calories of Tuna, Canned in Water, drained, (3 oz)
18 calories of Salsa, (4 tbsp)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
8 calories of Marie's Balsamic Vinaigrette, (0.33 tbsp)
Calories per serving of Penne, Soynut, and Tuna Salad
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
101 calories of Soybeans, mature seeds, (0.13 cup)
72 calories of Tuna, Canned in Water, drained, (3 oz)
18 calories of Salsa, (4 tbsp)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
8 calories of Marie's Balsamic Vinaigrette, (0.33 tbsp)
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