Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 221.0 mg |
| Sodium | 693.2 mg |
| Potassium | 1,623.0 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 10.9 g |
| Sugars | 10.4 g |
| Protein | 30.1 g |
| Vitamin A | 352.4 % | Vitamin B-12 | 28.6 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 191.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 15.8 % |
| Copper | 39.3 % |
| Folate | 19.3 % |
| Iron | 28.0 % |
| Magnesium | 24.9 % |
| Manganese | 33.2 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 32.6 % |
| Riboflavin | 24.1 % |
| Selenium | 74.0 % |
| Thiamin | 17.6 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp with Rainbow Veggies
View the full Shrimp with Rainbow Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp with Rainbow Veggies
112 calories of Shrimp, cooked, (4 oz)
44 calories of 365 Organic Diced Tomatoes, (0.88 cup)
26 calories of Carrots, cooked, (75 grams)
23 calories of Raw White Onion (Serving = 1 medium Onion), (0.38 serving)
20 calories of Eggplant, fresh, (75 grams)
16 calories of Zucchini, (100 grams)
13 calories of Portabella Mushrooms, (50 grams)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Squash - Yellow (serving size apprx 1 cup / 130g), (50 gram(s))
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Shrimp with Rainbow Veggies
112 calories of Shrimp, cooked, (4 oz)
44 calories of 365 Organic Diced Tomatoes, (0.88 cup)
26 calories of Carrots, cooked, (75 grams)
23 calories of Raw White Onion (Serving = 1 medium Onion), (0.38 serving)
20 calories of Eggplant, fresh, (75 grams)
16 calories of Zucchini, (100 grams)
13 calories of Portabella Mushrooms, (50 grams)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Squash - Yellow (serving size apprx 1 cup / 130g), (50 gram(s))
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
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