Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.1 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 5.0 mg |
| Sodium | 144.5 mg |
| Potassium | 546.4 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 0.7 g |
| Protein | 9.0 g |
| Vitamin A | 61.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.0 % |
| Calcium | 21.2 % |
| Copper | 22.2 % |
| Folate | 3.7 % |
| Iron | 16.9 % |
| Magnesium | 14.9 % |
| Manganese | 28.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 14.0 % |
| Selenium | 3.2 % |
| Thiamin | 4.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bronte Pear and Blue Cheese salad NO CHICKEN (no blue cheese,sub shaved parmesan)
View the full Bronte Pear and Blue Cheese salad NO CHICKEN (no blue cheese,sub shaved parmesan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bronte Pear and Blue Cheese salad NO CHICKEN (no blue cheese,sub shaved parmesan)
109 calories of Raisins, golden seedless, (0.25 cup (not packed))
81 calories of Almonds, (0.13 cup, slivered)
67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))
23 calories of Cheese - Parmesan (shaved), (0.25 oz)
20 calories of Green Giant Spring Mix Salad, (2 cup)
Calories per serving of Bronte Pear and Blue Cheese salad NO CHICKEN (no blue cheese,sub shaved parmesan)
109 calories of Raisins, golden seedless, (0.25 cup (not packed))
81 calories of Almonds, (0.13 cup, slivered)
67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))
23 calories of Cheese - Parmesan (shaved), (0.25 oz)
20 calories of Green Giant Spring Mix Salad, (2 cup)
Calories in Similar Recipes
- Try with chicken
- A dish that's long on flavor for when you're short on time.
- Delicious smells will fill your kitchen all day!
- Low Cal Less Fat cookie you can eat
- A vegetarian version of a picnic favorite. The smoked paprika enhances the hearty flavor.
- This is my home version of a chicken and rice bowl I used to get at a Mediterranean place when I lived...
- Yummy & healthy...what more can you want? These can be made into cookies or muffins.
- Delicious!
- Another family favorite made healthy
- A Colorful, Healthy Summer Vegetable Salad
- Cheap cuts, nice flavors (watch for the zeros below -- really they indicate just a scattering of stuff...
- Tunisian Sweet Couscous with nuts and fruit