Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 262.0
Total Fat 12.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.3 g
Cholesterol 96.7 mg
Sodium 126.4 mg
Potassium 673.7 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.7 g
Sugars 0.9 g
Protein 29.5 g
Vitamin A 11.0 %
Vitamin B-12 70.5 %
Vitamin B-6 19.3 %
Vitamin C 42.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.7 %
Copper 12.9 %
Folate 6.6 %
Iron 9.9 %
Magnesium 12.5 %
Manganese 8.4 %
Niacin 21.1 %
Pantothenic Acid 11.2 %
Phosphorus 39.8 %
Riboflavin 8.6 %
Selenium 32.3 %
Thiamin 46.0 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Catfish Nugget Packets

View the full Grilled Catfish Nugget Packets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Catfish Nugget Packets

230 calories of Channel Catfish, (5.33 oz)

11 calories of Onions, raw, (0.27 medium (2-1/2" dia))

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Limes, (0.20 fruit (2" dia))

3 calories of Garlic, (0.67 clove)

1 calories of Basil, fresh, (0.13 cup)


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