Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 99.8 mg |
| Sodium | 752.3 mg |
| Potassium | 179.9 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.3 g |
| Protein | 9.8 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.3 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.2 % |
| Calcium | 20.2 % |
| Copper | 0.7 % |
| Folate | 3.7 % |
| Iron | 6.1 % |
| Magnesium | 3.4 % |
| Manganese | 3.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 17.9 % |
| Riboflavin | 15.3 % |
| Selenium | 5.1 % |
| Thiamin | 2.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamara's Yogurt Waffles
View the full Tamara's Yogurt Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamara's Yogurt Waffles
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Whole Wheat Flour, (0.08 cup)
27 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2 oz)
17 calories of Butter, salted, (0.17 tbsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Tamara's Yogurt Waffles
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Whole Wheat Flour, (0.08 cup)
27 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2 oz)
17 calories of Butter, salted, (0.17 tbsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.17 tsp)
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