Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 76.1 mg |
| Sodium | 201.4 mg |
| Potassium | 283.8 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.4 g |
| Protein | 22.1 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.5 % |
| Copper | 3.5 % |
| Folate | 7.8 % |
| Iron | 5.9 % |
| Magnesium | 9.9 % |
| Manganese | 13.0 % |
| Niacin | 44.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 16.8 % |
| Riboflavin | 6.8 % |
| Selenium | 20.8 % |
| Thiamin | 4.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Feta Stuffed Chicken Breasts
View the full Spinach and Feta Stuffed Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Feta Stuffed Chicken Breasts
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
17 calories of Athena Reduced Fat Feta Cheese, (0.06 cup)
14 calories of Cheese - Ricotta, Frigo Part Skim, (0.04 cup)
13 calories of "Great Value" Olive Oil (1 tbsp), (0.11 serving)
8 calories of Egg - Large (1 egg), (0.11 serving)
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
1 calories of Garlic, (0.22 cloves)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Pam - Olive Oil Spray 4 second spray, (0.11 serving)
Calories per serving of Spinach and Feta Stuffed Chicken Breasts
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
17 calories of Athena Reduced Fat Feta Cheese, (0.06 cup)
14 calories of Cheese - Ricotta, Frigo Part Skim, (0.04 cup)
13 calories of "Great Value" Olive Oil (1 tbsp), (0.11 serving)
8 calories of Egg - Large (1 egg), (0.11 serving)
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
1 calories of Garlic, (0.22 cloves)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Pam - Olive Oil Spray 4 second spray, (0.11 serving)
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