Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 12.5 mg |
| Sodium | 234.0 mg |
| Potassium | 151.0 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.6 g |
| Protein | 7.4 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 16.4 % |
| Vitamin D | 2.9 % |
| Vitamin E | 5.7 % |
| Calcium | 11.7 % |
| Copper | 3.6 % |
| Folate | 11.6 % |
| Iron | 6.4 % |
| Magnesium | 6.9 % |
| Manganese | 9.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 6.1 % |
| Selenium | 1.6 % |
| Thiamin | 13.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Pea Casserole
View the full Green Pea Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Pea Casserole
37 calories of Peas, frozen, (0.33 cup)
29 calories of 2% milk mild cheddar cheese, shredded, Kroger brand, (0.08 cup)
20 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.67 tbsp)
19 calories of Cream of "Something" Soup, (0.17 serving)
17 calories of Butter, unsalted, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Green Pea Casserole
37 calories of Peas, frozen, (0.33 cup)
29 calories of 2% milk mild cheddar cheese, shredded, Kroger brand, (0.08 cup)
20 calories of Bob's Red Mill Natural Raw Wheat Germ, (0.67 tbsp)
19 calories of Cream of "Something" Soup, (0.17 serving)
17 calories of Butter, unsalted, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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