Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.5 | Total Fat | 29.2 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 431.8 mg |
| Sodium | 539.6 mg |
| Potassium | 425.7 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.1 g |
| Protein | 22.9 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 34.1 % |
| Vitamin D | 12.3 % |
| Vitamin E | 8.8 % |
| Calcium | 27.9 % |
| Copper | 5.5 % |
| Folate | 22.2 % |
| Iron | 13.4 % |
| Magnesium | 8.6 % |
| Manganese | 5.3 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 36.6 % |
| Riboflavin | 39.1 % |
| Selenium | 49.9 % |
| Thiamin | 7.6 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bologna Omlete with Veggies
View the full Turkey Bologna Omlete with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bologna Omlete with Veggies
127 calories of Egg, fresh, whole, raw, (2 medium)
114 calories of Cheddar Cheese, (1 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
56 calories of Bologna, turkey, (1 oz)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Turkey Bologna Omlete with Veggies
127 calories of Egg, fresh, whole, raw, (2 medium)
114 calories of Cheddar Cheese, (1 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
56 calories of Bologna, turkey, (1 oz)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
4 calories of Onions, raw, (1 tbsp chopped)
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