Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 142.2
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 139.4 mg
Potassium 78.9 mg
Total Carbohydrate 27.6 g
Dietary Fiber 2.7 g
Sugars 14.0 g
Protein 2.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 1.1 %
Copper 1.9 %
Folate 1.1 %
Iron 6.0 %
Magnesium 0.8 %
Manganese 12.7 %
Niacin 0.7 %
Pantothenic Acid 1.3 %
Phosphorus 2.1 %
Riboflavin 0.4 %
Selenium 2.1 %
Thiamin 0.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Granola Bars

View the full Perfect Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Granola Bars

66 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.22 cup)

29 calories of Sun Maid, California Chopped Dates, (0.06 cup)

16 calories of Maple Syrup, (0.02 cup)

10 calories of Honey, (0.01 cup)

9 calories of Canola Oil, (0.22 1tsp)

7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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