Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.1
Total Fat 8.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 11.7 mg
Sodium 423.6 mg
Potassium 108.7 mg
Total Carbohydrate 23.1 g
Dietary Fiber 5.5 g
Sugars 3.2 g
Protein 22.7 g
Vitamin A 6.2 %
Vitamin B-12 0.6 %
Vitamin B-6 0.5 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 9.5 %
Copper 0.4 %
Folate 0.6 %
Iron 7.5 %
Magnesium 0.8 %
Manganese 1.0 %
Niacin 8.2 %
Pantothenic Acid 0.3 %
Phosphorus 2.7 %
Riboflavin 4.6 %
Selenium 0.9 %
Thiamin 10.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Tomato Panini

View the full Turkey & Tomato Panini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Tomato Panini

90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)

60 calories of Reduced Sodium Deli Turkey Breast, (2 oz)

26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

20 calories of Canola Oil, (0.50 1tsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

7 calories of Tomato (plum) fresh-1 tomato, (0.50 serving)

3 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.03 cup)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Basil, (0.50 tbsp)


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