Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.7 | Total Fat | 31.7 g |
|---|---|
| Saturated Fat | 16.8 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 226.0 mg |
| Sodium | 252.1 mg |
| Potassium | 261.2 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 9.8 g |
| Sugars | 0.5 g |
| Protein | 17.2 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 2.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.0 % |
| Calcium | 19.2 % |
| Copper | 1.4 % |
| Folate | 7.3 % |
| Iron | 20.0 % |
| Magnesium | 3.0 % |
| Manganese | 29.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 17.5 % |
| Riboflavin | 21.1 % |
| Selenium | 26.9 % |
| Thiamin | 3.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Flax Meal Pancakes
View the full Low Carb Flax Meal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Flax Meal Pancakes
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
117 calories of Coconut Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Half and Half Cream, (0.13 cup)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
9 calories of Cinnamon, ground, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Low Carb Flax Meal Pancakes
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
117 calories of Coconut Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Half and Half Cream, (0.13 cup)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
9 calories of Cinnamon, ground, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Baking Powder, (0.13 tsp)
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