Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.1
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.8 g
Cholesterol 0.0 mg
Sodium 463.0 mg
Potassium 637.6 mg
Total Carbohydrate 18.5 g
Dietary Fiber 3.9 g
Sugars 9.1 g
Protein 3.0 g
Vitamin A 18.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 117.1 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 3.9 %
Copper 6.4 %
Folate 9.5 %
Iron 6.0 %
Magnesium 5.5 %
Manganese 10.8 %
Niacin 4.4 %
Pantothenic Acid 4.9 %
Phosphorus 4.3 %
Riboflavin 4.7 %
Selenium 1.0 %
Thiamin 5.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gazpacho (Adapted from "Moosewood Cookbook")


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gazpacho (Adapted from "Moosewood Cookbook")

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Campbell's Tomato Juice from Concentrate, (0.67 cup)

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

11 calories of Honey, (0.17 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.17 small)

4 calories of Cucumber (peeled), (0.17 medium)

2 calories of Lime Juice, (0.17 lime yields)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Garlic, (0.33 clove)

1 calories of Tarragon, ground, (0.08 tbsp)

0 calories of Lemon Juice, (0.33 wedge yields)

0 calories of Red wine vinegar, (0.17 tbsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Basil, (0.08 tbsp)

0 calories of Cumin, ground (dash), (0.17 serving)

0 calories of Tabasco sauce (dash), (0.17 serving)


Nutrition & Calorie Comments  

The actual Moosewood recipe is healthier, fewer calories, uses no olive oil.