Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.9
Total Fat 5.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 631.0 mg
Potassium 584.6 mg
Total Carbohydrate 50.5 g
Dietary Fiber 10.1 g
Sugars 1.9 g
Protein 11.1 g
Vitamin A 45.9 %
Vitamin B-12 0.0 %
Vitamin B-6 52.3 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 13.1 %
Copper 21.8 %
Folate 41.2 %
Iron 21.3 %
Magnesium 21.4 %
Manganese 78.0 %
Niacin 4.3 %
Pantothenic Acid 7.2 %
Phosphorus 20.9 %
Riboflavin 8.4 %
Selenium 9.2 %
Thiamin 7.8 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Stew

View the full Chickpea Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Stew

214 calories of Chickpeas (garbanzo beans), (0.75 cup)

13 calories of Belazu rose harissa, (5 gram(s))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Garlic, (1 cloves)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Coconut Milk (Silk), (0.25 tbsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Coriander leaf, dried, (0.13 tsp)

0 calories of Marjoram, dried, (0.13 tsp)

0 calories of fenugreek, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.