Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.9 mg |
| Potassium | 8.4 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.7 g |
| Protein | 2.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.6 % |
| Copper | 1.0 % |
| Folate | 0.2 % |
| Iron | 6.3 % |
| Magnesium | 2.1 % |
| Manganese | 8.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 9.4 % |
| Riboflavin | 17.3 % |
| Selenium | 2.7 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice-Based Mixed Grains
View the full Rice-Based Mixed Grains Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice-Based Mixed Grains
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
24 calories of Barley Pearl, (0.05 cup)
22 calories of Brown Rice, long grain, (0.10 cup)
15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)
4 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.10 serving)
0 calories of Salt, (0.05 tsp)
Calories per serving of Rice-Based Mixed Grains
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
24 calories of Barley Pearl, (0.05 cup)
22 calories of Brown Rice, long grain, (0.10 cup)
15 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.05 cup)
4 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.10 serving)
0 calories of Salt, (0.05 tsp)
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