Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 17.8 mg |
| Sodium | 575.4 mg |
| Potassium | 162.6 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 8.6 g |
| Protein | 6.1 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 0.8 % |
| Copper | 2.4 % |
| Folate | 4.2 % |
| Iron | 3.8 % |
| Magnesium | 1.7 % |
| Manganese | 4.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 4.2 % |
| Selenium | 6.8 % |
| Thiamin | 10.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ BLT Done Lite
View the full BBQ BLT Done Lite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ BLT Done Lite
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
70 calories of lite wheat bread, (1 serving)
35 calories of Sweet Baby Ray's Honey Barbeque Sauce, (1 tbsp)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of BBQ BLT Done Lite
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
70 calories of lite wheat bread, (1 serving)
35 calories of Sweet Baby Ray's Honey Barbeque Sauce, (1 tbsp)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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