Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 367.8
Total Fat 18.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 41.9 mg
Sodium 724.2 mg
Potassium 1,221.6 mg
Total Carbohydrate 32.2 g
Dietary Fiber 9.3 g
Sugars 7.1 g
Protein 25.6 g
Vitamin A 207.9 %
Vitamin B-12 5.2 %
Vitamin B-6 58.8 %
Vitamin C 335.5 %
Vitamin D 13.3 %
Vitamin E 17.4 %
Calcium 8.4 %
Copper 22.6 %
Folate 26.2 %
Iron 24.3 %
Magnesium 18.9 %
Manganese 32.8 %
Niacin 69.4 %
Pantothenic Acid 29.7 %
Phosphorus 32.7 %
Riboflavin 41.0 %
Selenium 34.5 %
Thiamin 26.5 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in John's Fresh Veggie and Lime Salad

View the full John's Fresh Veggie and Lime Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of John's Fresh Veggie and Lime Salad

120 calories of Bertolli EVOO (1 tbsp), (1 serving)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

47 calories of Croutons, seasoned, (0.25 cup)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

19 calories of Raw Brocolli (Florets), (1 cup)

18 calories of Lettuce, red leaf (salad), (4 cup shredded)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

10 calories of Lime, Fresh 1 medium, (0.50 serving)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Mrs. Dash (R) Original Blend, (1 tsp)

0 calories of Garlic Salt, (0.25 tsp)


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