Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 253.5
Total Fat 3.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 3.4 mg
Sodium 1,270.1 mg
Potassium 592.3 mg
Total Carbohydrate 43.3 g
Dietary Fiber 6.0 g
Sugars 6.6 g
Protein 12.8 g
Vitamin A 23.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 28.9 %
Copper 10.4 %
Folate 7.8 %
Iron 19.4 %
Magnesium 6.3 %
Manganese 11.9 %
Niacin 5.4 %
Pantothenic Acid 3.0 %
Phosphorus 24.6 %
Riboflavin 10.7 %
Selenium 0.9 %
Thiamin 4.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Black Bean and Squash Enchalidas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Black Bean and Squash Enchalidas

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

42 calories of Great Value Blackbeans, (0.19 cup)

25 calories of Kraft Free American Cheese Singles, (1 slice)

15 calories of Tomato Sauce, (0.19 cup)

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Summer Squash, (0.25 medium)

2 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.13 serving)

2 calories of Garlic, (0.38 clove)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Parsley, (0.03 cup)


No nutrition or calorie comments found.