Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 211.1 mg |
| Potassium | 391.4 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.2 g |
| Protein | 3.1 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 156.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 5.4 % |
| Copper | 4.1 % |
| Folate | 17.6 % |
| Iron | 6.4 % |
| Magnesium | 7.1 % |
| Manganese | 14.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 7.1 % |
| Riboflavin | 7.5 % |
| Selenium | 4.4 % |
| Thiamin | 5.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Roasted Broccoli & Tomatoes
View the full Mediterranean Roasted Broccoli & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Roasted Broccoli & Tomatoes
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Capers, canned, (0.15 tbsp, drained)
0 calories of Lemon Peel, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Mediterranean Roasted Broccoli & Tomatoes
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Capers, canned, (0.15 tbsp, drained)
0 calories of Lemon Peel, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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