Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 68.2
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 211.1 mg
Potassium 391.4 mg
Total Carbohydrate 7.8 g
Dietary Fiber 3.3 g
Sugars 0.2 g
Protein 3.1 g
Vitamin A 32.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 156.1 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 5.4 %
Copper 4.1 %
Folate 17.6 %
Iron 6.4 %
Magnesium 7.1 %
Manganese 14.3 %
Niacin 4.2 %
Pantothenic Acid 5.8 %
Phosphorus 7.1 %
Riboflavin 7.5 %
Selenium 4.4 %
Thiamin 5.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Roasted Broccoli & Tomatoes

View the full Mediterranean Roasted Broccoli & Tomatoes Recipe & Instructions
Submitted by: WINGDINGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Roasted Broccoli & Tomatoes

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Capers, canned, (0.15 tbsp, drained)

0 calories of Lemon Peel, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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