Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 167.6
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.9 g
Cholesterol 34.2 mg
Sodium 836.5 mg
Potassium 564.2 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.1 g
Sugars 5.7 g
Protein 17.4 g
Vitamin A 81.5 %
Vitamin B-12 4.5 %
Vitamin B-6 37.2 %
Vitamin C 298.8 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 3.5 %
Copper 8.5 %
Folate 12.0 %
Iron 7.9 %
Magnesium 15.8 %
Manganese 17.5 %
Niacin 46.5 %
Pantothenic Acid 11.7 %
Phosphorus 19.1 %
Riboflavin 10.2 %
Selenium 17.5 %
Thiamin 10.4 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SPRING ROLL SALAD

View the full SPRING ROLL SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPRING ROLL SALAD

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

41 calories of Peanuts, all types, dry-roasted (with salt), (0.25 oz)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Carrots, raw, (0.25 cup, grated)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Chinese Noodles, cellophane or long rice (mung beans), (1.25 grams)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Fish Sauce, (0.50 tbsp)

3 calories of mint, fresh, (0.25 oz)

2 calories of Garlic Chile Sauce, (0.08 tbsp)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)


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